Tuesday, September 22, 2009

If You Really Pay Attention

Listen To Reading!

When I was a little bitty kiddy, about five, my Dad began a process … anytime somebody came and said something to us, my dad would say, "You remember what he said, honey girl?”  I would tell my father what the person said until I got so good at it that I could repeat verbatim even long presentations of what the person had said.

And he did this all the time.

Finally, one day there was this old gentleman, Richard Thompson. I still remember his name, he lived across the street.  And every time my Dad started to mow the lawn, there came Mr. Thompson. And so I would stand out there.

Dad says, “You might come and listen to this man, honey girl.  He’s pretty interesting.”  And so I listened to him, and then my dad would say, “What did you hear him say?” And I would tell him.

Well, eventually I was repeating all the stories he liked to share with my dad verbatim.  I knew them all by heart.

And my Dad says, “You’re getting pretty good at that.  But did you hear his heart?"  And I thought, what?  So I went around for days with my ear to people's chest trying to hear their hearts.

Finally my Dad created another learning situation for me by asking my mother to read an article from the newspaper.  He says “Well, I guess if you want to understand that article, you have to read between the lines."

I thought, "Oh, read between the lines. Hear between the words."

So the next time I listened to Mr. Thompson’s stories, I tried to listen between the words.  My Dad said, “I know you know his story, but did you hear his heart?” And I said, "Yes.  He is very lonely and comes and shares his memories with you again and again because he’s asking you to keep him company in his memories."

It just came out of me.  In other words, my heart echoed his heart.

And when you can listen at that level, then you can hear not only the people. If you really pay attention, you can hear what the Universe is saying.

--Paula Underwood, clan mother of the Turtle clan, Iroquois nation



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FORTHE MOUTH SPEAKS WHAT FILLS IN THE HEART


Monday, September 21, 2009

The Interview With God

"Come in," God said. "So, you would like to interview Me?"

"If you have the time," I said.

God smiled and said:
"My time is eternity and is enough to do everything;
what questions do you have in mind to ask me?"

"What surprises you most about mankind?"

God answered:
"That they get bored of being children, are in a rush to grow up, and then long to be children again.
That they lose their health to make money and then lose their money to restore their health.
That by thinking anxiously about the future, they forget the present,
    such that they live neither for the present nor the future.
That they live as if they will never die, and they die as if they had never lived."

God's hands took mine and we were silent for while and then I asked:
"As a parent, what are some of life's lessons you want your children to learn?"

God replied with a smile:
"To learn that they cannot make anyone love them. What they can do is to let themselves be loved.
To learn that what is most valuable is not what they have in their lives, but who they have in their lives.
To learn that it is not good to compare themselves to others.
    All will be judged individually on their own merits, not as a group on a comparison basis!
To learn that a rich person is not the one who has the most, but is one who needs the least.
To learn that it only takes a few seconds to open profound wounds in persons we love,
    and that it takes many years to heal them.
To learn to forgive by practicing forgiveness.
To learn that there are persons that love them dearly,
    but simply do not know how to express or show their feelings.
To learn that money can buy everything but happiness and salvation.
To learn that two people can look at the same thing and see it totally different.
To learn that a true friend in someone who knows everything about them and likes them anyway.
To learn that it is not always enough that they be forgiven by others,
    but that they have to forgive themselves."

I sat there for awhile enjoying the moment.
I thanked Him for his time and for all that He has done for me and my family, and He replied:
"Anytime. I'm here 24 hours a day. All you have to do is ask for me, and I'll answer."

People will forget what you said. People will forget what you did,
but people will never forget how you made them feel.



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Try to learn to what God wanted us to learn !


Sunday, September 20, 2009

 Fruit for Breakfast -The Secret To Healthy Living by Robb Ksiazek

Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit – apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works – and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without having to pump a lot of iron at the gym or take sketchy supplements.

Why diet on fruit for breakfast you ask? Well, to make it simple, fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime – however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.

How about a glass of juice – is that the same as eating an orange? Not really and here is why. Most juice that you purchase at the grocery store is pasteurized. This means that it is heated to a high temperature to kill any bacteria and make the shelf life longer. During this process of heating, many of the wonderful enzymes in the juice are destroyed. Not to mention that many juices are filled with preservatives and sweeteners and are made from concentrates – not the same as eating a fresh orange to your stomach or body! You’re better off with the real thing!


Try making a smoothie – here is a recipe that I find very refreshing.

    - 5 to 6 fresh strawberries
    - 1/3 fresh cantaloupe
    - 1/2 cup of fresh pineapple
    - 1 fresh kiwi (peeled)
    - About 1 cup of orange juice – not from concentrate

      (ed. note - ice if desired)

Blend all ingredients until smooth – and then enjoy! Making these delicious treats are a healthy way to start the day, improve your health, and lose weight!

If you’re not sure about eating fruit for breakfast – try it and see how wonderful you feel. If you aren’t convinced, eat a normal breakfast – eggs, pancakes, or a bowl of cereal and see how you feel after eating fruit for a week. It will probably shock you with how tired and lethargic this food makes you feel in the mornings. So, get your metabolism started the right way in the morning – enjoy a bowl of fresh fruit and start to feel better the old-fashioned way! Bon Appetite!

source

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Go and pick it !

jerome pagalan

http://freshhealthfruit.blogspot.com/
http://freshhealthfruit.blogspot.com//




PS.. It's one breakfast juice you'd love

A Little Juicy!

A young man goes into a drug store to buy condoms.

The pharmacist says the condoms come in packs of 3, 9 or 12 and asks which the young man wants.

"Well," he said, "I've been seeing this girl for a while and she's really hot. I want the condoms because I think tonight's "the" night. We're having dinner with her parents, and then we're going out. And I've got a feeling I'm gonna get lucky after that."

"Once she's had me, she'll want me all the time, so you'd better give me the 12 pack."

The young man makes his purchase and leaves.

Later that evening, he sits down to dinner with his girlfriend and her parents. He asks if he might give the blessing and they agree. He begins the prayer, but continues praying for several minutes.

The girl leans over to him and says, "You never told me that you were such a religious person."

The boy leans over to her and whispers, "You never told me that your father is a pharmacist."
   


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Haha..Don't talk too much to people you don't even know!


The Fruit of Life - Apples

Apples







 




Apples are more more than just a pretty fruit, they can also help you put a halt to the pound pillage. According to International Gold Gym registered dietician Tammi Flynn, theres a link between apples and fat loss. Apples and exercise are keys to healthy living. Eating an apple before each meal, combined with a low-fat diet and exercise three times a week, can help you lose fat more quickly.
Because apples fill you up fast, you eat less...
Apple fiber decreases the transit time of food in your digestive system. Plus, apples help to keep you hydrated. The natural enzymes found in apples help your body efficiently digest food that you eat.

The sugar in apples - It satisfies your sweet cravings without spiking your blood glucose level up and down like sweets.
Eating an apple before each meal - It's part of the fives recommended daily servings of fruits and vegetables. One medium apple about the size of a tennis ball is considered one serving of fruit.


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Go and pick one!