Friday, February 14, 2014

Jim and Della

A story is told about a young married couple whose names are Jim and Della. They are poor but very much in love with each other.

As Christmas approaches, Della wonders what to get Jim for Christmas. She would like to give him a watch chain for his gold watch, but she doesn't have enough money. Then she gets an idea. She has beautiful long hair. So Della decides to cut off her hair and sell it to buy the fancy chain for Jim's watch.

Friday, June 3, 2011

ATTITUDE

Jerry is the manager of a restaurant in America. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would always reply, "If I were any better, I would be twins!"


Many of the waiters at his restaurant quit their jobs when he changed jobs so they could follow him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was always there, telling the employee how to look on the positive side of the situation.

Wednesday, May 11, 2011

The New You

A middle aged woman had a heart attack and was taken to the hospital. While on the operating table she had a near death experience. Seeing God, she asked "Is my time up?" God said, "No, you have another 43 years, 2 months and 8 days to live." Upon recovery, the woman decided to stay in the hospital and have a facelift, liposuction and a tummy tuck. She even had someone come in and change her hair color. Since she had so much more time to live,

Monday, February 14, 2011

Time Management !!!


One day, an expert in time management was speaking to a group of business students and, to drive home a point, used an illustration those students will never forget.

As he stood in front of the group of high-powered overachievers he said, "Okay, time for a quiz" and he pulled out a one-gallon, wide-mouth mason jar and set it on the table in front of him. He also produced about a dozen fist-sized rocks and carefully placed them, one at a time, into the jar.



When the jar was filled to the top and no more rocks would fit inside, he asked, "Is this jar full?" Everyone in the class yelled, "Yes."

Saturday, January 15, 2011

THE CHILD WITH A BIG HEART- KESZ CRIS VALDEZ

A few years back, Cris “Kesz” Valdez was like any other streetchild – he begged and cursed on the side. He would rather sleep on the pavements than go home and get a beating from his father or brother.

Instead of being in school, then three-year-old Kesz was digging into the dumpsites of Cavite with his siblings to augment the income of their father, a sidecar driver, and mother, a fish vendor. He would rummage the garbage for plastic bottles and other recyclable materials and sell it to earn at least P20 a day.

Sunday, October 24, 2010

Baby joy for Britain's most inspiring couple: Martyn survived grenade attack and Michelle lost twins - now couple have something to celebrate

The nursery is finished, there have been numerous trips to Mothercare and the car seat is boxed and ready in the hall. They are preparations any expectant parents might make, yet for Martyn and Michelle Compton, every addition to the pretty green and yellow nursery is poignant.

Thursday, October 14, 2010

Love is blind because love is unconditional

This story was broadcast on ABC’s 20/20 Friday night. It is a story of unconditional love, devotion, and yes courage, as well as inspiring to others. As I watched the story unfold, all I can feel was admiration.

Monday, October 4, 2010

Loyalty: Lesson in a Dog’s Life

  
  You may know the famous story of Lewis and Clark’s expedition across the North American continent to the Pacific Ocean and back. But you may not have heard the story of a lesser-known member of the party, a brave black

Friday, October 1, 2010

Strong & Brave - Antonia Raissa Dawn Laurel

Antonia Raissa Dawn Laurel


A LAW student lost both her legs while another had to have one of her legs amputated following the blast that hit the final day of the 2010 Bar exams at the De La Salle University in Manila Sunday (Sept. 26, 2010).


The 25-year-old Laurel, a 2nd year law student at San Sebastian College, was among the 44 people injured in a melee between alleged warring fraternities.


She is now recovering at Philippine General Hospital’s (PGH) intensive care unit.


Writing her answers to questions from ABS-CBN’s Julius Babao, Laurel said that she was in the “wrong place at the wrong time.”

Tuesday, September 7, 2010

DO YOU WANT A LIFE OF ABUNDANCE?

I’m terrible when it comes to picking gifts for my wife.

The first gift I gave her was a dress. When I saw it, I thought it was beautiful. But when I gave it to her, I learned again the truth that beauty is in the eye of the beholder. Because she said, “Oh Bo, I love you for giving me a dress. Thank you so much. But I suggest you stick to preaching. Your fashion sense is awful.” I pouted, “You mean you won’t wear the dress?” She smiled. “If I become suddenly suicidal, perhaps. In other words, I won’t be caught alive wearing that thing.”

Thursday, September 2, 2010

A True Story That Will Touch You Deeply

  I’m going to tell you a true story of a young woman who went through a most gruesome fire. When you read her story, you’ll realize that your trials are absolutely nothing compared to what this young girl went through.

 It was September 25, 2000. Maricel Apatan was an 11-year old girl in Zamboanga. On that day, this little girl went with her uncle to draw water. Along the way, four men met them. They were carrying long knives. They told her uncle to face down on the ground. And they hacked him on the neck and killed him. 

Sunday, October 18, 2009

A Miracle

A little girl went to her bedroom and pulled a glass jelly jar from its hiding place in the closet. She poured the change out on the floor and counted it carefully. The total had to be exactly perfect. No chance here for mistakes. Carefully placing the coins back in the jar and twisting on the cap, she slipped out the back door and made her way 6 blocks to Rexall's Drug Store with the big red Indian Chief sign above the door.

Wednesday, October 14, 2009

A Stories To Live By - by Ann Wells

My brother-in-law opened the bottom drawer of my bureau and lifted out a tissue-wrapped package. "This," he said, "is not a slip. This is lingerie." He discarded the tissue and handed me the slip. It was exquisite; silk, handmade and trimmed with a cobweb of lace. The price tag with an astronomical figure on it was still attached. "Jan bought this the first time we went to New York, at least 8 or 9 years ago.

Can I See My Baby?

"Real treasure lies not in what can be seen, but what cannot be seen. Real love lies not in what is done and known, but in what that is done but not known. Love sometimes no need to say much." An excerpt for an awesome inspirational short love story about the love of a mother for her child.

Monday, October 12, 2009

Father's Eyes

Bob Richards, the former pole-vault champion, shares a moving story about a skinny young boy who loved football with all his heart. Practice after practice, he eagerly gave everything he had. But being half the size of the other boys, he got absolutely nowhere. At all the games, this hopeful athlete sat on the bench and hardly ever played. This teenager lived alone with his father, and the two of them had a very special relationship.

Sunday, October 11, 2009

Kindness Pays

   
One day, a poor boy who was selling goods from door to door to pay his
way through school, found he had only one thin dime left, and he was
hungry.

He decided he would ask for a meal at the next house. However, he lost
his nerve when a lovely young woman opened the door. Instead of a meal he asked for a drink of water. She thought he looked hungry so brought him a large glass of milk. He drank it slowly, and then asked, "How much do I owe you?"

"You don't owe me anything," she replied "Mother has taught us never to
accept payment for a kindness." He said... "Then I thank you from my
heart."

As Howard Kelly left that house, he not only felt; stronger physically,
but his faith in God and man was strong also. He had been ready to give
up and quit.

Years later that young woman became critically ill. The local doctors
were baffled. They finally sent her to the big city, where they called in
specialists to study her rare disease. Dr. Howard Kelly was called in
for the consultation. When he heard the name of the town she came from, a strange light filled his eyes.

Immediately he rose and went down the hall of the hospital to her room.
Dressed in his doctor's gown he we nt in to see her. He recognized her
at once. He went back to the consultation room determined to do his best
to save her life. From that day he gave special attention to the case.

After a long struggle, the battle was won. Dr. Kelly requested the
business office to pass the final bill to him for approval. He looked
at it, then wrote something on the edge and the bill was sent to her room.
She feared to open it, for she was sure it would take the rest of her
life to pay for it all. Finally, she looked, and something caught; her
attention on the side as She read these words.....

"Paid in full with one glass of milk." (Signed) Dr. Howard Kelly.

Tears of joy flooded her eyes as her happy heart prayed: "Thank You,
GOD, that Your love has spread abroad through human hearts and hands."

source
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A person in need is a person indeed.. Kindness offered doesn't says but will be heard in due time...

jerome pagalan
http://freshhealthfruit.blogspot.com/

Wednesday, September 30, 2009

Acts of Kindness By Patricia C Behnke

We do not always know how those little acts of kindness have left an imprint on those around us.

We forget in the every day bustle of our lives to remember the little things we do are often the ones that remain unforgettable.

Sometimes little acts of kindness can become giant deeds to the recipient and can make all the difference in the world. And we may not even have realized what we have done.

When I was eighteen I decided I knew everything there was to know in the world and graduated from high school with a brick, not a chip, on my shoulder and a mental block the size of a cement block.

By the time of my graduation open house, I think my mother had actually stopped speaking to me. I had rented an apartment in Ann Arbor, 30 miles from my parents, and had gotten a job as a clerk typist for a large corporation. Now in my mother’s world a daughter didn’t do this kind of thing. I was supposed to live at home and work or go to college and receive my Mrs. Degree.

But I had no use for college or for anyone’s advice and believe me, when I’d made up my mind on something, my family had learned in a mere 18 years, to leave me alone.

Enter my high school government teacher. He was the only one who took a few moments to try and talk to me.

“You’re far too smart to not go to college,” he told me at my open house. He had practically pushed me into a chair in my parents’ living room and he sat on the ottoman at my feet. “You’ll not be happy as a clerk typist.”

He refused to let me protest and tell how worldly I was having grown up in a town with a population of 1,200. I still lived across the street from the old hospital where I had been born.

Because he took those few moments with me, I began to reevaluate. I kept remembering his words. They weren’t a command or a question, but a statement. And because he had bothered with me at all, I began to open my mind to other possibilities. By the following January I was enrolled in college and within 4 years was back substitute teaching at my alma mater.

And my mother was speaking to me again.

When my mother contracted double pneumonia four years ago, I wasn’t sure when I should go back to Michigan. She had a 50/50 chance for survival and my brothers and sister-in-laws didn’t know what to tell me.

One of my sister-in-laws went to the doctor and said, “Her daughter is in Florida. When do we tell her to come?”

He didn’t hesitate. “Now.”

I arrived within 24 hours with my mother still trying to pull out of it and still conscious. She nearly pulled the IV out of her arm reaching for me when I walked into her room.

I never thanked that doctor for his act of kindness. He probably has no idea what it meant to me to arrive at my mother’s bedside while she still knew I was there.

I never thanked my government teacher either. And I don’t know how to reach him now.

But I can thank the friend who took the time this weekend to listen to me and offer advice. It only took a few minutes of his time, and he probably doesn’t even know how important it was to me, but it provided me with a lifeline. He knows who he is, and I appreciate his kindness.

Those acts of kindness need not be with someone we know. A simple smile, a grateful word, a slowing of our pace to let someone else go first in line at the grocery store. We probably do many of these things unconsciously, but try to consciously help someone and the benefits are tremendous.

Not only does the recipient benefit from those precious few moments, but also we can leave our own lives for a moment and think of someone else for a change.

It’s better than aspirin as a reliever of pain.


source
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Do you believe that there is a super natural being always telling us what really make us happy & peace? yes, there is..act of kindness that we see in every person we meet..

jerome pagalan
http://freshhealthfruit.blogspot.com/



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Saturday, September 26, 2009

A 'Yes' Face by Charles Swindoll

During Thomas Jefferson's presidency he and a group of travelers were crossing a river that had overflowed its banks. Each man crossed on horseback fighting for his life. A lone traveler watched the group traverse the treacherous river and then asked President Jefferson to take him across. The president agreed without hesitation, the man climbed on, and the two made it safely to the other side of the river where somebody asked him: "Why did you select the President to ask this favor?" The man was shocked, admitting he had no idea it was the President of the United States who had carried him safely across. "All I know," he said, "is that on some of your faces was written the answer 'No' and on some of them was the answer 'Yes.' His was a 'Yes' face."


"The most significant decision I make each day is my choice of an attitude. When my attitudes are right there's no barrier too high, no valley too deep, no dream too extreme and no challenge too great." - Charles Swindoll

SOURCE


BE ON THE SAME TRACKS OF SOME SUCCESSFUL INDIVIDUALS - LEARNED FROM THEM... THEY HAVE A GOOD ATTITUDE TOWARDS LIFE & IT BROUGHT THEM TO THEIR LIVES THEY WANTED NOW








jerome pagalan

http://freshhealthfruit.blogspot.com/

Tuesday, September 22, 2009

GRAPES

Grapes
The combination of crunchy texture and dry, sweet, tart flavor has made grapes an ever popular between meal snack as well as a refreshing addition to both fruit and vegetable salads. American varieties are available in September and October while European varieties are available year round.
Grapes are small round or oval berries that feature semi-translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless. Like blueberries, grapes are covered by a protective, whitish bloom. Grapes that are eaten as is or used in a recipe are called table grapes as opposed to wine grapes (used in viniculture) or raisin grapes (used to make dried fruit).
Grapes contain beneficial compounds called flavonoids, which are phytonutrients that give the vibrant purple color to grapes, grape juice and red wine; the stronger the color, the higher the concentration of flavonoids.
These flavonoid compounds include quercitin, as well as a second flavonoid-type compound (falling into the chemical category of stilbenes)called resveratrol. Both compounds appear to decrease the risk of heart disease by:
  • Reducing platelet clumping and harmful blood clots
  • Protecting LDL cholesterol from the free radical damage that initiates LDL's artery-damaging actions
Grapes and products made from grapes, such as wine and grape juice, may protect the French from their high-fat diets. Diets high in saturated fats like butter and lard, and lifestyle habits like smoking are risk factors for heart disease. Yet, French people with these habits have a lower risk of heart attack than Americans do. One clue that may help explain this "French paradox" is their frequent consumption of grapes and red wines.
Protection Against Heart Disease
In a study in which blood samples were drawn from 20 healthy volunteers both before and after they drank grape juice, researchers found several beneficial effects from their juice consumption.
First, an increase occured in levels of nitric oxide, a compound produced in the body that helps reduce the formation of clots in blood vessels. Second, a decrease occurred in platelet aggregation, or blood clotting, by red blood cells. Lastly, researchers saw an increase in levels of alpha-tocopherol, an antioxidant compound that is a member of the vitamin E family, and this increase was accompanied by a 50% increase in plasma antioxidant activity.
These findings confirmed the benefits found in an earlier study, where researchers found not only an increase in blood antioxidant activity, but also discovered that grape juice protected LDL cholesterol from oxidation, a phenomenon that can turn LDL into an artery-damaging molecule. (Although LDL is often called the "bad" form of cholesterol, it is actually benign and only becomes harmful after it is damaged by free radicals or "oxidized."
Additionally, investigators have found that phenolic compounds in grape skins inhibit protein tyrosine kinases, a group of enzymes that play a key role in cell regulation. Compounds that inhibit these enzymes also suppress the production of a protein that causes blood vessels to constrict, thus reducing the flow of oxygen to the heart. This protein, called endothelin-1, is thought to be a key contributing agent in the development of heart disease.
A study published in the journal Hypertension sheds new insight on the mechanisms of action through which resveratrol inhibits the production of the potent blood vessel constrictor, endothelin-1 (ET-1). Resveratrol appears to work at the genetic level, preventing the strain-induced expression of a gene that directs the production of ET-1. Normally, ET-1 is synthesized by endothelial cells (the cells comprising the lining of blood vessel walls) in response to free radicals formed as a result of strain or stress. Resveratrol prevents the expression of ET-1, at least in part, by significantly lessening free radical formation, thus preventing the production of the agents that, in turn, activate the signaling pathways that control the creation of ET-1.


SOURCE
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That is why we have grapes...so try to eat as many as you can..

jerome pagalan
http://freshhealthfruit.blogspot.com/

If You Really Pay Attention

Listen To Reading!

When I was a little bitty kiddy, about five, my Dad began a process … anytime somebody came and said something to us, my dad would say, "You remember what he said, honey girl?”  I would tell my father what the person said until I got so good at it that I could repeat verbatim even long presentations of what the person had said.

And he did this all the time.

Finally, one day there was this old gentleman, Richard Thompson. I still remember his name, he lived across the street.  And every time my Dad started to mow the lawn, there came Mr. Thompson. And so I would stand out there.

Dad says, “You might come and listen to this man, honey girl.  He’s pretty interesting.”  And so I listened to him, and then my dad would say, “What did you hear him say?” And I would tell him.

Well, eventually I was repeating all the stories he liked to share with my dad verbatim.  I knew them all by heart.

And my Dad says, “You’re getting pretty good at that.  But did you hear his heart?"  And I thought, what?  So I went around for days with my ear to people's chest trying to hear their hearts.

Finally my Dad created another learning situation for me by asking my mother to read an article from the newspaper.  He says “Well, I guess if you want to understand that article, you have to read between the lines."

I thought, "Oh, read between the lines. Hear between the words."

So the next time I listened to Mr. Thompson’s stories, I tried to listen between the words.  My Dad said, “I know you know his story, but did you hear his heart?” And I said, "Yes.  He is very lonely and comes and shares his memories with you again and again because he’s asking you to keep him company in his memories."

It just came out of me.  In other words, my heart echoed his heart.

And when you can listen at that level, then you can hear not only the people. If you really pay attention, you can hear what the Universe is saying.

--Paula Underwood, clan mother of the Turtle clan, Iroquois nation



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FORTHE MOUTH SPEAKS WHAT FILLS IN THE HEART